A Mindful Morning: Start Each Day with a Clear Mind and Open Heart, Paperback/David Dillard-Wright

Descriere & specificații

A mindful approach to finding joy in every day With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning , you can channel this ancient tradition as part of your daily morning routine. With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.

Produse similare

Adams Media CorporationVictory Over Verbal Abuse: A Healing Guide to Renewing Your Spirit and Reclaiming Your Life, Paperback/Patricia Evans

98,99 lei

Adams Media CorporationEthics 101: From Altruism and Utilitarianism to Bioethics and Political Ethics, an Exploration of the Concepts of Right and Wrong, Hardcover/Brian Boone

97,99 lei

Adams Media CorporationGod Is My CEO: Following God's Principles in a Bottom-Line World, Paperback/Larry Julian

108,99 lei

Adams Media CorporationHandling Difficult People, Paperback/Jon P. Bloch

88,99 lei

Adams Media CorporationKnock 'em Dead Resumes: A Killer Resume Gets More Job Interviews!, Paperback/Martin Yate

98,99 lei

Adams Media CorporationBad Apples: How to Manage Difficult Employees, Encourage Good Ones to Stay, and Boost Productivity, Paperback/Terrance Sember

110,99 lei

Adams Media CorporationThe Complete Dream Dictionary: A Bedside Guide to Knowing What Your Dreams Mean, Paperback/Trish MacGregor

99,99 lei

Adams Media CorporationThe Conscious Parent's Guide to Gender Identity: A Mindful Approach to Embracing Your Child's Authentic Self, Paperback/Darlene Tando

93,99 lei

Adams Media CorporationThe Everything Whole Grain, High Fiber Cookbook: Delicious, Heart-Healthy Snacks and Meals the Whole Family Will Love, Paperback/Lynette Rohrer Shirk

133,99 lei

Adams Media CorporationZen and the Art of Running: The Path to Making Peace with Your Pace, Paperback/Larry Shapiro

74,00 lei117,99 lei-37%

Adams Media CorporationThe Quick and Easy College Cookbook: 300 Healthy, Low-Cost Meals That Fit Your Budget and Schedule, Paperback/Adams Media

77,00 lei123,99 lei-38%

Adams Media CorporationThe Conscious Parent's Guide to Positive Discipline: A Mindful Approach for Building a Healthy, Respectful Relationship with Your Child, Paperback/Jennifer Costa

84,99 lei